ways to work together

One-on-one sessions for adolescents and adults seeking a space to slow down, tune into emotions, and make sense of what feels overwhelming or stuck. Together, we explore the roots of pain, identify patterns that no longer serve you, and support meaningful change through compassion, clarity, and connection.

Areas of support include:

– Parenting stress, burnout, and boundary setting.
– Emotional regulation.
– Attachment wounds and relational trauma.
– Navigating neurodivergence (ADHD, ASD, FASD, ID).
– Identity, self-worth, and inner critic work.
– Nervous system regulation.
– Sleep challenges.

Sessions are available online or in-person.

A dedicated space for two or more caregivers (e.g., parent, step-parent, grandparent) to explore and navigate parenting challenges. These sessions focus on reducing conflict and power struggles, while strengthening your emotional connection with your child. You'll gain practical tools to stay grounded in difficult moments and foster a calmer, more connected family environment. Rooted in Emotionally Focused Therapy, this work emphasizes emotional understanding, secure relationships, and responsive caregiving.

Explore ways to:

– Reduce conflict & power struggles.

– Support your child’s big emotions.
– Stay calm during hard parenting moments (learn practical tools).
– Strengthen emotional connection with your child.
– Foster a calmer and more connected family dynamic and home.

Sessions are available online or in-person.

A supportive and play-based space where children can explore their emotions, build emotional regulation skills, and strengthen their confidence. Using creative tools like stories, visual aids, games, toys, art, writing, and personalized self-regulation "toolboxes", sessions make emotional learning tangible, fun, and something they can take with them beyond the therapy room.

Areas of support include:
– Emotional Wellness
– Social & Peer Relationships
– Life Changes & Transitions
– School & Learning Stress
– Coping with Trauma

Play-based child therapy is one way to support your child’s emotional wellness, but it isn’t designed to directly change behaviour at home.

If you’re navigating ongoing behavioural challenges, Caregiver Consultation offers a supportive space to understand what’s underneath those behaviours and how to respond for lasting change.

Child sessions are offered in-person only.

A collaborative space for families to deepen understanding, improve communication, and strengthen emotional bonds. Grounded in Emotionally Focused Family Therapy (EFFT), sessions support families in repairing ruptures and moving through challenges with more compassion and clarity.

Explore ways to:

– Have fewer blowups over "small stuff" (that isn't really small).
– Understand what's really going on underneath frustration and silence.
– Repair relationships where there's been distance, hurt, or misunderstanding.
– Break out of the same arguments that keep looping.
– Bring more calm, connection, and closeness back into your home.

Sessions available online or in-person.