ways to work together

These one-on-one sessions offer adolescents and adults a space to pause, connect with their emotions, and understand what feels overwhelming or stuck. Through exploring the roots of pain, clients are supported in reshaping their emotional world and relationship with themselves, moving toward deep healing and lasting change.

Areas of support include:

– Parenting and Challenging Behaviours

– School, Learning, Executive Functioning
– Emotional Regulation & Nervous System Support
– Relational Trauma & Attachment Wounds

– Navigating Neurodivergence (ADHD, ASD, FASD, ID).

Sessions are available online or in-person.

A dedicated space for caregivers (e.g., parent, step-parent, grandparent) to explore and navigate parenting challenges. These sessions focus on reducing conflict and power struggles, while strengthening emotional connection within the family. Caregivers are supported in developing practical ways to stay grounded in difficult moments and nurture a calmer, more connected family environment. Rooted in Emotionally Focused Therapy, this work emphasizes emotional attunement, secure relationships, and responsive caregiving.

Explore ways to:

– Reduce conflict & power struggles.

– Support your child’s big emotions.
– Stay calm during hard parenting moments (learn practical tools).
– Strengthen emotional connection with your child.
– Foster a calmer and more connected family dynamic and home.

Sessions are available online or in-person.

A supportive and play-based space where children can explore their emotions, build emotional regulation skills, and strengthen their confidence. Using creative tools like sand tray, stories, visual aids, games, toys, art, writing, and personalized self-regulation "toolboxes", sessions make emotional learning tangible, fun, and something they can take with them beyond the therapy room.

Areas of support include:
– Emotion Awareness
– Social & Peer Relationships
– Life Changes & Transitions
– School & Learning Stress
– Coping with Trauma

Play-based child therapy is one way to support your child’s emotional wellness, but it isn’t designed to directly change behaviour at home.

If you’re navigating ongoing behavioural challenges, Caregiver Consultation offers a supportive space to understand what’s underneath those behaviours and how to respond for lasting change.

Child sessions are offered in-person only.

A collaborative space for families to deepen understanding, improve communication, and strengthen emotional bonds. Grounded in Emotionally Focused Family Therapy (EFFT), sessions support families in repairing ruptures and moving through challenges with more compassion and clarity.

Explore ways to:

– Have fewer blowups over "small stuff" (that isn't really small).
– Understand what's really going on underneath frustration and silence.
– Repair relationships where there's been distance, hurt, or misunderstanding.
– Break out of the same arguments that keep looping.
– Bring more calm, connection, and closeness back into your home.

Sessions available online or in-person.